Engaging in sports and exercise is beneficial for overall health, but can also lead to foot injuries when done improperly. Accidents, inadequate training methods, and unsuitable equipment, such as poorly fitting shoes, can elevate the risk of injury. Skipping warm-ups or stretching can result in muscle and tendon issues, increasing the chances of sprains, strains, and Achilles tendon problems. Additionally, pushing the body beyond its fitness level often leads to overuse injuries, such as stress fractures. Sprains occur when ligaments are stretched or torn, while strains involve injury to muscles or tendons. Achilles tendon injuries, common in activities that involve running and jumping, can result from rapid increases in physical activity or wearing inadequate footwear. Fractures, or broken bones, often stem from impact or stress. Proper preparation, suitable gear, and gradual conditioning are key to reducing the likelihood of foot injuries. If you have sustained an injury playing sports, it is suggested that you promptly schedule an appointment with a podiatrist for a proper diagnosis and treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Houston Foot and Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Inner Loop, Southwest, Greater Heights, and Pearland, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.